A correria do dia a dia atrapalha na hora de cuidar da saúde, mas hoje eu trouxe uma super ajuda: o TOP 10 de melhores aplicativos para cuidar melhor da sua saúde, à distância do seu smartphone. Vem comigo!
NUTRABEM
iOS: https://apps.apple.com/br/app/nutrabem/id311927174
Android: https://play.google.com/store/apps/details?id=br.com.livetouch.nutrabem&hl=pt_BR
CONTADOR DE CALORIAS
iOS: https://apps.apple.com/us/app/myfitnesspal/id341232718
Android: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=pt_BR
SEVEN
iOS: https://apps.apple.com/br/app/seven-treino-de-7-minutos/id650276551
Android: https://play.google.com/store/apps/details?id=se.perigee.android.seven&hl=pt_BR
RUNKEEPER
iOS: https://apps.apple.com/br/app/runkeeper-gps-nas-corridas/id300235330
Android: https://play.google.com/store/apps/details?id=com.fitnesskeeper.runkeeper.pro&hl=pt_BR
STRAVA
iOS: https://apps.apple.com/br/app/strava-correr-e-pedalar/id426826309
Android: https://play.google.com/store/apps/details?id=com.strava&hl=pt_BR
MEDIDOR DE FREQUÊNCIA CARDÍACA
Android: https://play.google.com/store/apps/details?id=si.modula.android.instantheartrate&hl=pt_BR
HYDRILLO
Android: https://play.google.com/store/apps/details?id=com.drink.water.alarm&hl=pt_BR
MIA
Android: https://play.google.com/store/apps/details?id=health.mia.app&hl=pt_BR
ZEN
iOS: https://apps.apple.com/br/app/zen/id1089982285
Android: https://play.google.com/store/apps/details?id=br.com.movenext.zen&hl=pt_BR
SLEEPO
Android: https://play.google.com/store/apps/details?id=net.relaxio.sleepo&hl=pt_BR
